My best advice after a c-section is to WALK, WALK, WALK! I surprised myself being able to walk around the house without pain and take care of my family at the 2nd week out of the hospital. The nurses advised the best way to recover is to walk and get to moving (at steady pace, of course).
I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.
Enter your name and email address here to get your free download: