ab rocker by jake technique

Yes ,I would like to know the correct method to have a good workout with the ab rocker by jake.

Does one sit on the base or do you sit on the floor and the place ones back against the base .
And how does one use the handles ?

Thank You in advance with this problem!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Reviews of the Ab Rocker.

Spread the Word ...

I do my best to make this site a valuable resource just for you, my visitor, to help you improve your health and fitness. If you've found this information helpful, please share it with your friends, so they can benefit from it, too.

Return to top.

Download 21 Free Abs Exercises

Enter your name and email address here to get your free download:

The ABS Lady Recommends:

Best Abs Book

Start Here

Exercise

Lower Back

Other

[?] Subscribe To This Site

Comments?

Thank you for making this one of the top-visited sites about abs exercise.

And thank you to "SBI!" for making it possible.

If you have any comments, I'd love to hear from you. Please leave a thought here.