Ab Roller Exercise Wheel

The ab roller exercise wheel is the #9 best way to target the rectus abdominal muscles according to Peter Francis, Ph.D who used EMG (electromyography) equipment during research to test the amount of muscle activity.

Read Reviews of the ab roller here...

Correct Technique

It is important to use the correct technique to get the most out of your ab roller.

Get in a comfortable position on your knees (use a mat under your knees if it's more comfortable)
Hold the handles on the ab roller wheel
Tighten your abs muscles to stabilize your core
Slowly roll the wheel out in front of you keeping your stomach muscles tight
Slowly return to your starting position using your abs to pull yourself upright, not your hips
Repeat for 10-12 reps

Get started using an ab roller wheel

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What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Best ab exercise I've ever tried
Not sure why its ranked lower because I've tried all the others and this is the only one that I really feel after doing them. Best investment!

Old Guy
At 60+ I saw this ab roller thing one day. I bought it to see how it worked, and if it did. I can do thousands of crunches and sit ups etc, without …

Ab Roller: Visitors' Experiences
I have 37years old, before married and having childred I was 52Kgs, 1m68, I was me, yes I was me... Now I am 67Kgs, I have try lots of diets, exercises, …

Pros and Cons of the Ab Roller
I am looking for the pros and cons of the ab-roller. Can anyone advise me about it.There is a buddy of mine that told me that it killed his back. Why?

Ab Exercise Wheel is my Best Abs Exercise
I've tried a lot of ab exercises (captain's chair, all forms of crunches, sit ups, roman chair, ab weight machines, etc) but the only one that gives me …

The Official Ab Roller
I purchased a different type of Ab Roller 10 months ago - it's not the wheel type but the "Official Ab Roller" - to try and build up my abdominal muscles. …

Ab Roller Workout
I have used it regularly. Ab Roller is one of the most successful ab fitness brands in the world. Ab Roller is the invention of Don Brown, a leading …

My Ab Roller Story
I started using the ab roller 6 months after the birth of my son. During my pregnancy I gained an incredible amount of weight, over 110lbs. I am …

Ab Roller Wheel
I first saw the Ab roller wheel at my friend Gale’s house. At first, I thought it would be difficult to use and I didn’t think that there would be any …

Ab Roller Equipment
Being a slightly out of shape college student with little time for excise, I understand the convenience and appeal of products such as ab roller equipment …

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