The Ab Roller - Let my dream realised

by Veronique FELIX
(Port Louis, Mauritius)

I have 37years old, before married and having childred I was 52Kgs, 1m68, I was me, yes I was me... Now I am 67Kgs, I have try lots of diets, exercises, no good results and I was desperate, Suddenly, while I was surfing on the net for searching for new ways to lost weights, I fell on the magic Ab Roller!! and I have say now I will be back to me.. Please help me! I do not know where to obtain one, I am Mauritian, and I do not if we have it here in Mauritius.

My use of the ab roller as part of my conditioning routine

by Dave Andrews
(Minneapolis, Minnesota. U.S.A)

I have had the Ab Roller as part of my conditioning routine. To not only strengthen my abdominal area, but also my arms, back and shoulders. I have introduced the Ab Roller to my trainer. My demonstration led him to try it , He was impressed that such a simple device could challenge even some one who though he was in top condition such as himself. He is 26 years old , I am fifty years old.

Ab Roller Technique using a Dumbbell

by Ben Carson
(Chelt, Glous, UK)

Well, I haven't used the product the "ab roller" but I've used the ab roller technique using a dumbbell. I use a dumbbell with loosened plate locks, hold on to the far left and right hand sides of the bar with both hands and bring myself forward using my abs to bring me back up, feel the burn, and I've used an ab roller before and can confirm it feels exactly the same type of workout. Any weight will do, because you're not lifting it, so use any weight.

Ab Roller Works Great!

Used the abs roller today and used it correctly and my abs fell tight and sore. Great exercise.