Abs Exercise Tubing Pull

One of the Best Abs Exercises!

Interested in an alternative to the ab lounger or ab chair? Try the abs exercise tubing pull!

Your Position for the Abs Exercise Tubing Pull

1. Lay on the floor, an exercise mat.
   
   
2. Secure exercise tubing approximately waist height (or 2-3 feet up from level of floor).
   
   
3. Start position: Lie back onto floor or bench with knees bent, both hands behind head. Grasp handles and keep elbows out of site behind you. Head should be in a neutral position with a space between chin and chest.

Target Muscles

1. Rectus Abdominals
   
   

Step By Step Instructions

1. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench.
   
   
2. Return to start position.
   
   

Beware of Cheating!

1. Remember to keep head and back in a neutral position. Hyperextension or flexion may cause injury. To increase resistance, move away from tubing attachment point.

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