Free Abdominal Exercise Advice

how to make abs 
how can i start to make my body fit and to make six packs abs

c-section hysterectomy 
hi i just had a c-section hysterectomy as a preventative measure because i tested positive for the ovarian cancer gene. i weigh 1oolbs and up until the …

I had mid tummy tuck (only below belly button) and abs exercises  
I had a mid tummy tuck 21 days ago. I am still not standing completely straight almost but feels tight. When is it ok to start w/abdominal exercises? What …

ABS AFTER C-SECTION 
HOW SOON AFTER A C-SECTION CAN YOU DO AB EXERCISES SAFELY? I AM TRYING TO GET RID OF MY MUFFIN TOP. THANKS!

Health Walker Exercise Machine 
Can anyone tell me how I can order one of these machines? I'm not having any luck finding one on the internet. I had one of these for over 10 years …

post hysterectomy abs 
I had a hysterectomy a few years ago and I have extra tissue right above my scar so it looks like kind of a flap. I hate the way it looks and am very self …

A good sitting position and abs exercise 
My sitting position is not good ,I don't sit straight ,is it that my abdominal muscles are weak,can you recommend any exercises.

work abs everyday? 
I have heard that you should let your muscles rest a day between workouts but that your abs can be worked everyday. Is it true or should I wait a day …

My question is... 
Every time I sit down, my belly forms two large rolls. It's worse when I wear anything with a waistband. What exercises can I do to flatten these rolls …

How To Get Abs 
I am a sixteen year old male and I was wondering how to get a six-pack of abs. I would like to find a free way without having to switch my diet around. …

abs after c-section 
I had a C-section 6 months ago. I lost weight smoothly and quickly, from 176 to 126 in 6 weeks. I got up and moving right away after my surgery and I breast …

My question is... C SECTION WEIGHT 
My abs exercise question is WELL I JUST TURNED 40 AND THINK MY LIFE IS OVER MY HUSBAND HAS BEEN DEPLOYED TO IRAQ FOR 15 MONTH THRU THIS I HAVE GAINED …

Lower back burning with abs exercise 
When I do ab exercises... all different techniques my lower back burns... a painful burn. What am I doing wrong. I try to fight through it to finish the …

Good nutrition bar 
I'm looking for a good nutrition bar to eat as a snack or sometimes as a meal replacement. There are a few on the market that I like, but I was wondering …

HELP! I cannot feel my lower abdominals, nor the skin around them. 
I had a c-section well over 15 years ago, and still to this day am unable to tighten my mid-to-lower abdominals, and even with exercise and diet, no such …

Stomach pooch after pregnancy 
After 2 children my stomach has dropped considerably causing a pooch, which disgusts me, and I just wondered if there was any ab exercises I could do that …

Getting started with exercise 
I am just getting started with trying to eat better and doing some workout routines. I have been out of it for about 1 1/2 yrs. Should I START OUT SLOW …

One side of my abs are bigger than the other 
what if 1 side of my abs are bigger than the other. How do I fix that? It is my right side that is smaller. Looks something like this... __ __ …

2 months and still no results 
im ~5.6" tall and around 65kg 20 year old male. Ive been working out for almost the last two months to get the strong core (6 pack abs). Ive been a junk …

Big Belly Mama 
In 1999 (9 years ago) I had an 8.5 lb. baby boy--I also gained a lot of water weight with him (60+lbs.). I had all the symptoms of pre-ecclampsia, except …

How often?  
I am a trainer/learner. I have been doing and teaching the 10 ab crunches (among 13 ab exercises) without using equipment suggested by researchers in Sandi …

help after tummy tuck 
I had basically a poorly done tummy tuck/ my lower tummy is great and basically flat; my upper belly, from belly button up protrudes more than ever since …

Ab Lounge to decrease strain on neck? 
I tend to strain my neck when doing ab work. I am thinking about purchasing an ab lounge. Do they do a good job? ----------------- ----------------- …

How to get rid of my baby fat 
My abs exercise question is how do I get a six pack and get rid of my baby fat. Rosie, This is a common question I get. I wish there was an easy …

I don't feel anything with my abs exercise - Help! 
When I do abdominal exercises, I don't feel anything afterwards. I haven't done them in so long that I would think that I would be sore after doing them. …

Getting ripped abs over next few months 
I wanna get as cut as possible over the next few months. What is the best way to do this? ----------------- ----------------- My first recommendation …

Lower Back Muscle Right Side 
I have what appears to be a muscle pain in the muscle group lower right hand side just above the hip. When I roll in bed it has been painful for a second …

Want my six pack back after two c-sections 
I have had two c-sections with the last one being four years ago. I have lost all my weight but can't get my abs to tighten what would be the best routine …

Abs ball exercies routine 
I am beginner to abs exercises. Have checked the ball exercises given in the page "Your Free Fitness Ball Exercise Routine". I am planning to have …

Best Exercise for Love Handles 
My abs exercise question is, I manage to tone my front abs well, but what exercise do I need to do to target my sides (love handles)? --------------- …

How Often Should I Do Abs Exercise? 
I go to the gym 4 days a week, so how many times should I have to do abs exercise in a week? Is one time enough or should I do more than that??? There …

Baby Fat. 
My abs exercise question is how to get the baby fat off. ------------ ------------ Baily, Thanks for your question. It is a common one many women …

Abdominal Workout for Power Lifter 
Hi. I'm doing power lifting and I feel that my abs are the weak point of my body. Can you tell me which exercise should I do to make them more powerful? …

Another question 
Hey,it's David again. I've started working on my healthy intake and ab workouts but i really want to know the best and most effective ab exercises that …

C-Section Scar Change With Sit-ups 
I have just started exercising after having a crash c-section three years ago. I did a lot of sit-ups and 3 days later my scar has changed shape and my …

Best ab workout when you have back aches? 
My abs exercise question is what is the best ab workout you could do if you are having back aches and problems? ------------ ------------ Just …

Entry level workouts for a soft mid-section 
I just got a new work out partner he has a very "soft" mid-section. I have a naturally lean build, but want to help him lose this unwanted fat however …

My question about abs and leg workouts 
I recently started doing abs and legs in my workout routine. Legs would include squats and dead lifts. Then I would do abs... (crunches, leg lifts, push …

Yoga for Kidney Patient 
Could you recommend a yoga for Chronic Kidney Disease Stage 4 Patient. Which is the best yoga for the above. Kindly let me know the same. ----------------------- …

My abs exercise question is... 
I cannot do crunches. When I do, it feels like my liver (or something) gets twisted up into my ribs. What is going on???? It Hurts!!! Thanks, …

What abdominal exercises is good for me because I have left posterior extruded disk 
My abs exercise question is I have extruded disk at L5-S1...which exercises are best for me? ------------------------ ------------------------ …

Get abs fast to impress girls 
I'm a guy who is 14 and I was wondering how to get really nice abs. I already got some upper ones but i was trying to focus on the lower ones and middle, …

Loose weight with working out 
Should you loose your weight, before you start working out? Or will working out help loose the unwanted weight. I want to loose weight before we start …

C-Section Tummy 
I had my son almost 3 years on the dot. I am 25 and have always had weight issues. It has just gotten worse since having my son. I walk 3-5 times a …

Timing of Abs Training 
What's the best time to do abs and for how long? I lift every other day and try and do cardio in the days between. Should I do abs with my regular lifting …

Extra Skin After Pregnancy 
I have this chub roll right under my belly button that I just can't seem to get rid of. I have just started a regime of power walking/jogging 5 day's …

Abs after C-section 
I had a C-section 7 weeks ago, what kind of abs exercises would be appropriate for me? Thank you. ------------------- ------------------- After …

How Can I Get Six Pack Abs? 
I was wondering how I can get six pack abs? I'm about 14 percent body fat and 17 years old. My mom keeps on saying I'm fine but my mates say I need …

Tips to Lose Belly Fat 
My only problem is that I have like a jelly belly and that I have these fat little blobs that pop out of my jeans and I don't like them (I think their …

Unable to Lay on Floor for Exercise 
I have a burn on my back and so am unable to lie on it while it heals. It's just on the surface, but I don't want a scar. I also don't want to be …

Exercise to Lose Belly Fat 
I have been working on my ab muscles for quite some time now and even though I can feel my ab's getting stronger and more tone, I still have a belly. My …

Treatment for Chronic Back Pain 
I have chronic lower back pain. I had an emergency C-section in 1983, vertical cut (Big baby) and a partial hysterectomy performed by a military surgeon …

Tummy Tuck C Section 
I have some questions regarding my abdominals and getting into shape due to loose skin. Some background history - I've had 2 C-sections, a hysterectomy, …

Eat Whatever I Want and Exercise 
I am doing exercise almost 6 times a week. I want to know that if I eat whatever I want, will my body still get toned? ------------------- ------------------- …

Cesarean delivery and abs workout 
I'm just wondering if it's advisable for a cesarean delivery to do any abs work out, and if its ok. How many times do i need to do the abs exercise to …

Abs Exercise Warmup 
Is there a warm up exercise for your abs? Every time I try to start my ab workout I have to stop because of muscle spasms. What does this mean? Can …

Getting Rid of Belly Fat 
I have a question about getting rid of belly fat. I have a gut that I wish to get rid of before the summer comes, so I can wear a bikini. I find this …

After C Section 
Some background history - I've had 2 C-sections, a hysterectomy, and gallbladder removal. Obviously,all these procedures involved cutting my abdominal …