How I Warm up My Quads With a Few Basic Stretches

by Jeff Winters
(Franklin, WI USA)

Beyond doing a few basic stretches, I will include lunges into my daily stretching regime. Stand with your feet about shoulder's width and alternate stepping forward with one leg at a time. Bend the leg so that your knee is covering the view of your foot. Rise up and bring that foot back to your beginning posture, and then repeat with the opposite leg. Do this about 10-15 per leg to feel a nice stretch in the quads.