The Best Protein Powder? It Depends...

by Chrisitne Breen

Which protein powder is the best to purchase? No one powder is the best to buy as they all act a little different. The best one is the one that fits your needs and tastes the best.

Protein powder is the number one indispensable single supplement for the serious and savage weight trainer. Of all the proteins out there, whey protein powder is no doubt the best.

But you may find you prefer another source of protein due to taste or health concerns. There is whey, casein, soy, salmon, hemp, egg white and even cranberry protein powders available.

A protein powder mix that combines several protein sources such as whey and casein is probably the best type for the majority of people.

I recommend CytoSport Muscle Milk as combines proteins, is easy to blend and is well known as the best tasting.

If you are allergic to aspartame, other sugar replacements or lactose make sure the powder you buy does not have any of those ingredients.

I recommend soy or egg white protein for those allergic to lactose or cow's milk. A good whey protein powder is probably the best muscle-building tool you can buy.

Protein powder is available in bulk container, and in single serving containers. Some protein powder manufacturers provide only a few flavors such as vanilla or chocolate. Some even have no flavor at all. I really like the powders that come in lots of flavors such as banana creme, chocolate nut and other unique and tasty flavors.

Cytosport Muscle Milk Protein Powder

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