The Ultimate Breakfast Smoothie

by Jackson
(GA)

The Ultimate Breakfast Smoothie

1 spear Fresh Pineapple
1/4 Organic Banana
1/3 cup Frozen* Organic Blackberries
1/3 cup Frozen Organic Rasberries
1/3 cup Frozen Organic Blueberries
1/3 cup Frozen Organic mango (or frozen organic sliced peaches)
1-2 tbs Raw Agave Nectar

Depending on your taste, you can go a few ways with the next step.
Option One fiber option
2 tbs psyllium husks
¼ cup soy protein powder
1 cup filtered water

Option two calcium option
2 tbs ground flax seed
1/3 cup probioic nonfat yogurt
½ cup filtered water

Option three (power protein option)
¼ cup whey protein (preferably undenatured)
½ cup filtered water

In a quality blender**, place all the ingredients. Blend for at least one minute. Pour into 2 glasses.
Rinse blender immediately for easier clean up.

* Using frozen fruits together with fresh fruits eliminates the need for ice and reduces spoilage if you keep fruit on hand for daily smooties.

*A strong blender that can cut through frozen fruits is essential. This recipe was created with a KitchenAid.