work abs everyday?

by Denise
(Cary, NC)

I have heard that you should let your muscles rest a day between workouts but that your abs can be worked everyday. Is it true or should I wait a day in between?

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Yee buddy
by: Anonymous

Monday-Friday on the abs 4sure!!!

abs
by: Anonymous

is it advisable to abs exercises everyday?

Working abs as you would every other muscle...
by: Shelley

Denise,
Actually I recommend working your abs as you would any other muscle. Your abdominal muscles are made of the same fibers as your other muscles in your body and therefore also will need some rest. I recommend working them 3-4 times per week at the most.

Helping you reach your fitness potential,
Shelley

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